EFEITOS DA RECUPERAÇÃO PASSIVA E ATIVA SOBRE A DOR E A FUNCIONALIDADE APÓS EXERCÍCIOS RESISTIDOS

Authors

DOI:

https://doi.org/10.21527/2176-7114.2020.38.163-169

Keywords:

Exercise Therapy; Myalgia; Fatigue; Recovery of Function

Abstract

Resistance exercise (ER) performed at high intensity results in the delayed onset muscle soreness (DOMS) and diminishes functionality. Different forms of recovery after exercise have been studied to alleviate discomfort and improve functionality. The aim of the present study was to evaluate the effects of passive (PR) and active (AR) recovery on DOMS and the functionality of physically active volunteers after RE session. The sample consisted of 15 volunteers, with a mean age of 24.2 (± 2.2) and BMI of 24.7 (± 2.5) kg/m2, submitted to ER protocol and the forms of recoveries. The RE sessions (squats, extension chair and leg press) consisted of 4 sets of 10 repetitions with 80% of the maximum load (1 week interval between evaluation and sessions). The DOMS was evaluated (Visual Analog Scale) 24 h, 48 h and 72 h after RE session. Functionality (muscle strength assessed by isometric peak torque, flexibility, power, agility, speed and fatigue strength) was assessed 30 min after the interventions (AR or PR). The AR was more efficient in reducing the DOMS in relation to the PR in the three evaluated moments (24 h: -1.3, 48 h: -1.3 and 72 h: -1.5 points; p < 0.005). AR improved approximately 9% of lower limb muscle strength compared to PR. The other functional variables showed no differences between recoveries. RA decreases DOMS and attenuates muscle strength loss after RE in physically active volunteers.

Author Biographies

Bruno Cesar Correa Arbiza, Universidade Federal de Santa Maria

Graduado em Fisioterapia pela Universidade Federal de Santa Maria (UFSM), mestrando do Programa de Pós-Graduação em Educação Física da UFSM.

Natiele Camponogara Righi, Universidade Federal de Santa Maria

Graduada em Fisioterapia pela Universidade Federal de Santa Maria. Mestrado em Ciências da Reabilitação pela Universidade Federal de Santa Maria.

Anelise Lunardi Delevati, Universidade Federal de Santa Maria

Graduando em Fisioterapia pela Universidade Federal de Santa Maria

Léo José Rubin Neto, Universidade Federal de Santa Maria

Graduando em Fisioterapia pela Universidade Federal de Santa Maria

Antonio Marcos Vargas da Silva, Universidade Federal de Santa Maria

Graduado em Fisioterapia pela Universidade de Cruz Alta, Mestre em Fisiologia pela Universidade Federal do Rio Grande do Sul, Doutor em Fisiologia pela Universidade Federal do Rio Grande do Sul.

Gustavo Orione Puntel, Universidade Federal de Santa Maria

Graduado em Fisioterapia pela Universidade Federal de Santa Maria. Metrado e Doutrado em Ciências Biológicas (Bioquímica Toxicológica) pela Universidade Federal de Santa Maria

Luis Ulisses Signori, UFSM

Graduado em Fisioterapia pela Universidade de Cruz Alta, Mestrado em Engenharia de Produção pela Universidade Federal do Rio Grande do Sul e Doutorado e Pós-Doutorado em Ciências da Saúde no Instituto de Cardiologia do Rio Grande do Sul.

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Published

2020-06-30

How to Cite

Arbiza, B. C. C., Righi, N. C., Delevati, A. L., Rubin Neto, L. J., da Silva, A. M. V., Puntel, G. O., & Signori, L. U. (2020). EFEITOS DA RECUPERAÇÃO PASSIVA E ATIVA SOBRE A DOR E A FUNCIONALIDADE APÓS EXERCÍCIOS RESISTIDOS. Revista Contexto & Saúde, 20(38), 163–169. https://doi.org/10.21527/2176-7114.2020.38.163-169

Issue

Vol. 20 No. 38 (2020): jan-jun

Section

Exercício Físico & Saúde

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